Time
Pressures and STRESS
Sometimes
it feels there are not enough hours in the day and there are too
many tasks for you to juggle.
When
these instances are not one off and occur many times each day
the result is - STRESS!
| |
TIME PRESSURE |
|
FEELINGS |
| |
|
|
|
| 1: |
Not enough
time |
 |
Panic |
| |
|
|
|
| 2: |
Wasted time |
|
Annoyance
- guilt |
| |
|
|
|
| 3: |
Interrupted
time |
|
Frustration
- impatience |
| |
|
|
|
| 4: |
Not giving
enough time |
|
Concern - worry |
| |
|
|
|
| 5: |
Not being
on time |
|
Fear |
| |
|
|
|
| 6: |
Too much
time |
|
Boredom |
| |
|
|
|
Time
pressures are a major source of stress at work.
The
best way to get the most out of each day is - do the right things
at the right time!
